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Directory Topics Posts Last Post
This is the place to start. A welcoming message from Robert Dave Johnston (Fasting Coach & Editor/Webmaster of Fitness Through, including a words of motivation and encouragement.
Topics: 11 Posts: 41
11 41
Fasting Forum Registration Terms & Rules. Please make sure to read carefully. If you are posting and using this forum, then that means that you agree to these terms and rules.
Topics: 6 Posts: 11
Last Post: Day 1 of My Fasting
6 11
Day 1 of My Fasting
by Kelsey
This is the place to introduce yourself. Those of us interested in fasting for weight loss and improved health come from all over the world. Let us know a bit about your special corner of the world, about you and - by all means, about your particular weight loss and/or health-improvement goals with fasting, cleansing and a holistic lifestyle.
Topics: 383 Posts: 1,732
383 1,732
If you are new to fasting, or just new to this website, this sticky here will give you a good rundown on what's going on. :-)
Topics: 16 Posts: 52
16 52
Any new developments related to Fitness Through Fasting or any of our related websites and/or projects will be posted here.
Topics: 18 Posts: 40
Last Post: Recent Outage
18 40
Recent Outage
Fasting For Weight Loss & Detoxification Forums
General Discussions on fasting for weight loss and detoxification. Welcome to the Fitness Through forum! We are glad you are here! The forum is currently divided into different discussions for easy access to topics of interest. However, I do need your help. If there is a discussion category that you are interested in and it is not listed here, by all means drop me a line and I will gladly create it! Welcome and God Bless!!!
Topics: 281 Posts: 1,917
281 1,917
Water Fasting Discussion. Water fasting is the road-less-traveled in weight loss. It is very challenging because it places us face-to-face with our human weaknesses. Just a 24-hour water fast can bring up all type of emotions from the soul, not to mention sharp hunger pains incited by the process of detoxification. This forum is dedicated to all the fasting warriors who are taking the battle to the line and have or will be entering these uncharted fasting waters in their minds and bodies. May together we accomplish all of our goals, and may freedom rule in every aspect of our lives!! Welcome and God Bless!
Topics: 616 Posts: 5,434
616 5,434
My 40 day fast journal
Conversations related to dry fasting, the ultimate frontier in fasting.
Topics: 11 Posts: 61
11 61
Intermittent fasting is very popular because it allows a person to practice fasting in alternating days and times, regardless of their schedule and/or lifestyle. We can focus those conversations in this forum. :-)
Topics: 35 Posts: 222
35 222
Juice Fasting Discussion. Share your experiences with juice fasting. Post questions, provide answers. Discuss fasting juice recipes. Everything related to juice fasting and detoxification! Juice fasting is a vast topic because there are virtually limitless combinations of fruits and vegetables that can be used. Juice fasting gives the human body access to the amazing healing power of live nutrients. We salute all who are here, and may this forum bring you all of the answers and miracles you seek.
Topics: 63 Posts: 299
63 299
Day 5 of My Juice Fast
Discussion on Fasting for Spiritual Growth. Fasting has been around for thousands of years. Practiced as a lifestyle, it is the doorway not only to weight loss and detoxification, but for a better understanding of unseen Spiritual realities that can transform your life. Regardless of what your religion may be, you are welcome to join the discussion. Let us treat each other with respect and support. This forum is designed as a tool for idea xchange, support and motivation - NOT personal attacks or division. Welcome! We are glad you are here!
Topics: 27 Posts: 247
27 247
Gina Kjar
This topic is one very close to my heart because I suffered from binging for years and know how heartbreaking it can be. But there is a way out, and fasting is one of the most powerful ones that I found. So let us build this topic up with plenty of support, encouragement and motivation. Together we can make a huge difference in each other's lives!!!!
Topics: 23 Posts: 118
Last Post: FastToBeFree
23 118
by asher19
This forum is for those interested in keeping and sharing a fasting journal. As we have talked about in the website, keeping a fasting journal is one of the most powerful ways to stay the course and successfully navigate through the hunger pains and detoxification symptoms. So if you are either juicing or water fasting, this forum gives you the opportunity to write daily about what you are thinking and feeling.
Topics: 893 Posts: 31,000
893 31,000
If you are looking for a fasting buddy, post your message here and here ONLY! Fasting buddy requests made elsewhere will be deleted.
Topics: 217 Posts: 1,153
Last Post: FastToBeFit
217 1,153
by asher19
This forum is for discussions related to the important topic of cleansing & detoxification, including colonics, liver flush, kidney detox and parasite elimination. Body Cleansing & Detoxification is extremely powerful and has been known to have a rejuvenating effect, improving skin quality as well as mental clarity and vitality. In some cases, body cleansing and detoxification has even cured chronic illnesses. There is a lot to gain from these practices, and here you can ask and answer questions for everyone's benefit.
Topics: 26 Posts: 178
26 178
Parasites (2/7)
This forum is for discussions about food, eating, diets and the importance of nutrition in our ongoing quest for health and well being. Whatever you have in mind related to dieting and food ... here's the place to get it going. We can't fast forever, so learning to eat properly and relate to food in a healthy way is the most important part of it all!
Topics: 40 Posts: 280
40 280
How to lose weight fast
Please post here about the various fasting detox symptoms that you experience so that we can discuss them for the benefit of the entire community.
Topics: 2 Posts: 7
Last Post: Kidney Discomfort
2 7
Kidney Discomfort
by Britta
This forum is for discussions related to how to properly break a fast. Breaking a fast is the most important part of the fast because it determines the long-term benefit that you will receive from your efforts. There are different schools of thought of how this should be done, and in this forum I hope to see a growing collection of ideas.
Topics: 4 Posts: 14
4 14
If there is something that has helped me immensely to keep the weight off that I lost fasting, it has been exercise. It is truly indispensable if you are serious about achieving long-term health and wellness. I hope to see some good threads here about exercise and working out in general. :-)
Topics: 18 Posts: 62
18 62
Here you can post pretty much about anything you want that is not related to fasting. Please be courteous and no profanity or obscenity allowed.
Topics: 1,334 Posts: 1,403
1,334 1,403
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Latest Topics


  • emeraldsea
    Natasha's fasting journal 2017
    Hi everyone.

    I'm a returner after a few years too. Lost a lot of weight from fasting, and because of some serious life events, put it all...
    01-17-2017, 11:42 PM
  • rileyk
    Riley's 2017 Fasting Journal

    Been on these boards on and off for years, but mostly off for the past couple. Always lurking, though.

    To reintroduce...
    01-06-2017, 04:04 PM
  • Tricon7
    Fasting vs. a low-calorie shake plan?
    I agree with others that with a total fast, like a water fast, you can just put food out of your mind altogether which is the big plus. Since on any low-calorie...
    01-01-2017, 09:45 PM

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