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fasting for weight loss x

  • koolkailer
    started a topic 50-Day water fast

    50-Day water fast

    Hello peeps.

    I'm doing another 50 day fast as I've stupidly gained all my weight back - plus extra.

    I will be posting daily
    ...
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  • strawberrylove
    started a topic Fast buddy for 2 weeks!!

    Fast buddy for 2 weeks!!

    Hey!

    Looking for someone to hold you accountable? I know I am!!

    This is my 1st long fast....
    ...So I plan on fasting...
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  • URGENT: advice needed for fast starting tomorrow

    Hi, everyone! I'm starting a water fast tomorrow October 24th 2013, it will last around 2-3 weeks, according to how my body feels and how much...
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  • Rayzor
    started a topic Starting a 70 day water fast today

    Starting a 70 day water fast today

    Hi, I am going to fast for 70 days.I Have fasted for 30 days before but failed, due to lack of support. Today, I am going to turn my life around and lose...
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  • Autophagy Fasting - Let Your Body Eat Itself

    Autophagy Fasting - Let Your Body Eat Itself

    Autophagy Fasting

    Here's an excerpt from my upcoming book: How to Lose 40 Pounds (Or More) in 30 Days with Water Fasting. The topic of autophagy fasting is of immense importance because it outlines the cellular repair, healing and reconstruction that takes place during periods of calorie restriction. * A 2010 study by the Department of Immunology and Microbial Science at The Scripps Research Institute in La Jolla, California specified that "short-term fasting encourages deep neuronal autophagy. Autophagy (also known as autophagocytosis or “self-eating”) is the method by which cells reprocess waste matter and repair. That basically means that, when water fasting, the body launches a 'scavenger hunt' for nourishment and consumes everything in its path, including toxins,...
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  • Fasting Primer - An Introduction to Fasting for Weight Loss & Health

    Fasting Primer - An Introduction to Fasting for Weight Loss & Health

    If you are interested in utilizing fasting to either lose weight or improve your health, then it is important for you to know what to expect and watch out for.That's what this article is all about. So, please, when you finish reading it, take a moment and leave feedback and/or comments. That way you can add your own experience for the benefit of the entire fasting community.
    For centuries, fasting has been used to heal and balance the body and promote spiritual awareness.

    What is fasting, exactly? The definition of fasting is to abstain from eating food – or sometimes just certain foods. To use fasting for weight loss and wellness, you need to first consider what your goals are. Do you just want to lose weight, or do you also want to balance your body and become healthier and stronger?

    If you simply want to lose weight and return to unhealthy eating habits afterward, fasting is probably not the right path for you. The real purpose of fasting for weight loss is to cleanse and detoxify the body so you can then embark upon a healthier lifestyle and keep the weight off permanently.

    Fasting can help you to:

    • Release toxins
    • Clear addictions
    • Heal ailments
    • Hydrate your body
    • Increase energy
    • Improve mental clarity
    • Strengthen your spiritual connection

    Before we continue exploring the many ways to do this, it’s important to note that:
    Fasting puts the body (at least initially) under notable stress. If you have an illness that you are being treated for; if you take medication; or if you have a heart condition or any other serious condition that fasting has to be done with extreme caution and with the direct supervision of a qualified health professional..

    Even if you consider yourself to be completely healthy, it’s...
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  • Alessandra1990
    started a topic newcomer seeking advice pls

    newcomer seeking advice pls

    Hi, everyone! Thanks for letting me join this forum !
    I'm an Italian girl of 22, an university student of literature. I've always loved food...
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  • Alessandra1990
    started a topic Nice to meet you!

    Nice to meet you!

    Hi, everyone! Thanks for letting me join this forum !
    I'm an Italian girl of 22, an university student of literature. I've always loved food...
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    Last edited by Alessandra1990; 05-30-2013, 07:23 AM. Reason: post scriptum

  • Happy New Year - May This be Your Best Year Ever!

    I just wanted to take a minute and wish everyone a very happy 2013. It is my sincere wish and constant prayer that, this year, you may prosper in all...
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  • Shannon Baum
    started a topic i need a fasting buddy

    i need a fasting buddy

    i need a fasting buddy preferably female and must be willing to text so that its easier for us both you can reach me at any time during the day @ 8457813253...
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  • The Most Important Advice That I Can Give

    People often write me to ask me for advice on fasting and weight loss.

    Here's a mixture of the things that I usually tell them:
    ...
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  • May The Fasting Road Lead You 2 Optimum Health & Wellness!

    Hello and welcome to the Fitness Through Fasting Forum. : My name is Rob Johnston, and I am the site's administrator, editor and webmaster. ...
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    Last edited by Rob; 01-19-2011, 05:00 PM.

  • New To Fasting - Where the Heck Do I Start?

    Hiya and welcome to Fitness Through Fasting and our Fasting Forums!

    For many of us, wading through the huge amount of information out
    ...
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    Last edited by Rob; 08-21-2012, 07:58 AM.
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