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  • HappySusan
    started a topic 10 Day Juice/Water Fast

    10 Day Juice/Water Fast

    I have been away for awhile due to my depression & my whole house thing. I finally got a house! Praise the Lord!

    And now...I want to...
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  • HappySusan
    started a topic Fed up!

    Fed up!

    Today is my birthday. I can't sleep. I am fed up with myself.

    I just turned 31 today.

    I am up and I can't sleep. I feel...
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  • Autophagy Fasting - Let Your Body Eat Itself

    Autophagy Fasting - Let Your Body Eat Itself

    Autophagy Fasting

    Here's an excerpt from my upcoming book: How to Lose 40 Pounds (Or More) in 30 Days with Water Fasting. The topic of autophagy fasting is of immense importance because it outlines the cellular repair, healing and reconstruction that takes place during periods of calorie restriction. * A 2010 study by the Department of Immunology and Microbial Science at The Scripps Research Institute in La Jolla, California specified that "short-term fasting encourages deep neuronal autophagy. Autophagy (also known as autophagocytosis or “self-eating”) is the method by which cells reprocess waste matter and repair. That basically means that, when water fasting, the body launches a 'scavenger hunt' for nourishment and consumes everything in its path, including toxins,...
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  • Fasting buddy needed! Day 1 of Juice fast!

    Hello, my name is Steve and I would like some support via a fasting buddy. I would also like to offer support, encouragement and motivation as well. ...
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  • muckmatney
    started a topic 7 Day Juice Fast - going well!!

    7 Day Juice Fast - going well!!

    Hi all,

    My name's Mat. I'm from Manchester, England, but live in the beautiful Edinburgh, Scotland.

    6 days into my week long...
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  • Beginning Your Journey Into Fasting

    Beginning Your Journey Into Fasting

    So here you are, you have reached a point in your life you are thinking about fasting. For most of us, it is about weight loss. But people also find fasting helps a myriad of health problems, such as Type 2 diabetes, insulin resistance, high blood pressure, high cholesterol, arthritis, and digestive disorders, just to name a few. And for centuries, people have turned to fasting for spiritual strength or to grow closer to God. Whatever your motivation, welcome to a journey that can change the rest of your life! Here I will share some of my experiences, and experiences of others, to help you prepare yourself for the journey ahead. First of all, we operate in this group under the presumption that we are all at least a little overweight, or normal weight. This is not a website that prom...
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  • Steve Rau
    started a topic Juice Fasting buddy needed!!!

    Juice Fasting buddy needed!!!

    Hello, my name is steve. I'm 33 yrs old and have fasted several times over the years. Anywhere from 3 day fasts up to 21. (21 being my personal best)....
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  • Rose's Fasting Journal~Juice/Water Combination

    My name is Rose and I am embarking on another fast.
    I have juice and water fasted in the past. My last fast was a couple years ago. The longest...
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    Last edited by carrotjuicer; 05-09-2015, 10:24 AM. Reason: Updating

  • Guest's Avatar
    Guest started a topic Hi My Name Is Tammy

    Hi My Name Is Tammy

    started my journey nov 2011 by march 2012 loss of 100 pounds starting again for final 20 lbs wish me success!! Excited!!! this site was a great help looking...
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  • Rob
    started a topic Breaking a Fast

    Breaking a Fast

    I don't know why I did not start this forum sooner, to be honest. Breaking a fast properly is by far the most important part of a fast. Do it properly...
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  • May The Fasting Road Lead You 2 Optimum Health & Wellness!

    Hello and welcome to the Fitness Through Fasting Forum. : My name is Rob Johnston, and I am the site's administrator, editor and webmaster. ...
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    Last edited by Rob; 01-19-2011, 05:00 PM.

  • New To Fasting - Where the Heck Do I Start?

    Hiya and welcome to Fitness Through Fasting and our Fasting Forums!

    For many of us, wading through the huge amount of information out
    ...
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    Last edited by Rob; 08-21-2012, 07:58 AM.
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