Days 1 and 2 of my liquid ( tea, juice and lemonade ) fasting

[Vil]

Hi guys,
this is my third day of fasting, I mean today is gonna be my third day of fasting at 9.30pm new York time.

The days one and two were not physically difficult, but psychologically speaking were very hard, but I focused enough to stay strong.

My goal is to do the 21 days.

Reasons are lose weight, clear my skin and feel more energetic.

This is my second fasting. The risk one was the maple syrup with lemonade and it worked very well. And in the end I lost 22 pounds.

Hope this goes fine.

[Jen]

Good luck Vil!! I am also on day 3 of a 21 day fast! I am drinking a little bit of lemon water everyday, and I also allow a small soda or coffee. Good luck, keep us posted on how you are doing and keep up the great work!

[tinajfreeman]

Welcome Vii! I struggled with diets for 30 years, and felt wonderful freedom when I discovered fasting! It can change your life forever. Good luck to you!

[Vil]

Thank you much Tinajfreeman, I hope I get your results in the end. I hate feeling overweight, and dieting kills me. Hope you are fine

[Vil]

Hey Jen, how are you doing? Yesterday was fine, I drank to much juice though. I ll balance today with a lemon juice. We are going to forth day.

Good luck

[tinajfreeman]

Awesome!