I've done fasting numerous times before, but not much over the past couple of years. I've been struggling with weight problems and food addition issues, and want to overcome both of these issues.
My goal is to do a 40 day water fast (have done 21 days before, a couple years back, but not with weight loss in mind... this time I do need to shape up, as my health isn't the greatest right now! I've got a good 50lbs+ to donate!)
My problem is as follows: I've tried starting up over the past couple of weeks, and I reach a hump at day 2 and 3 or sometimes 4, and I crash, and cave to eating food.
Does anyone have advice to get past this? Does anyone else have this issue, or have suggestions on ways to keep focused at the long term goal? Helpful thoughts would be greatly appreciated I'm hoping to give this another go starting next Monday, and want the tools and mindset to keep the momentum going!