New to Fasting

[kassyd]

Ok... I just decided to do a 30 day fast. This is not completely for weight loss. It is mostly spiritual however I do have some pounds to shed. I am at 5'3' 188 pounds (I need to drop about 50!).

So I am curious how to fast and not pick the weight back up afterward and is juicing OK during the fast. I work with children, I am a preschool teacher. I am praying and drinking plenty, I have a broth that I drink.

Any advice would be great. I am on day 3 and needed some support and some place to ask questions or search questions...

[Rev John]

Hey Kassyd---doing a juice fast is a great way to fast if you need to keep working and still have the energy. I do a lot of juice fasts and am able to get everthing done, with lots of energy. I also add the vegetable broth at the end of everyday as kind of a reward. If you are juicing it would be ok to add some powdered barley grass or wheat grass to your juice, this will help with detox and give you even more energy. Good luck with your fasting hope you read this as it has been a while since you posted. Have a good one---Rev John